Small group training offers a number of benefits that can make it a great option for those looking to get fit.

First, it provides the opportunity for personalised attention and support from a trainer, much like a one-on-one personal training session.

However, small group training also allows for a sense of community and accountability among the participants, which can be motivating and help keep you on track with your goals.

Additionally, small group training can be more cost-effective than one on one sessions, making it a more accessible option for some.

Finally, small group training sessions can offer a diverse range of workouts and exercises, so you can mix things up and keep your workouts interesting.

Overall, small group training is a great way to get the benefits of personalised attention and support from a trainer, while also enjoying the social aspect of working out with others.